The Ranch Malibu is the gold-standard when it comes to the results-oriented wellness retreat, and it’s no secret that this is one of my favs. It is certainly not for the faint of heart nor for those looking for a traditional luxurious stay, but its program is effective and efficient for losing pounds and inches. The daily 4-hour hikes are the staple of the program followed by a low-impact fitness class, restorative yoga and a daily sports massage. The “no options” programming is the same each day, which is great for those who like routine and having the guess work taken out of their daily schedule… not so great for those looking to pick and choose activities or do their own thing. All of the meals are plant-based, so carnivores and ketotarians, beware. Overall, a great option for those willing to pay a premium to lose weight and unplug.

The Retreat is a boutique retreat in the Costa Rican rainforest, and the perfect setting to connect with nature, nourish your body, and renew your soul. The spa offerings are plentiful and include traditional Ayurvedic treatments, crystal healing, and a Vichy shower massage. There is a small gym on property, and yoga and hiking are offered daily. For those looking for more activity and culture, third-party tours and excursions are available to guests. The cuisine is impeccable and as fresh as it gets. Overall, a luxe, lush and reasonably priced destination to escape the everyday chaos of life, unwind and relax.

We Care Spa is the ultimate detox in the desert, and quite possibly one of the only places where it is socially acceptable to converse with complete strangers about your daily “movements”. The program focuses on liquid fasting combined with daily colonics, spa treatments and spiritual healing. Devotees have been coming to We Care for more than 35 years, and it’s no wonder they keep coming back. Guests leave feeling svelte, sun-kissed, and spiritually cleansed. We Care is THE place to get your zen on if you need a true reset for the mind, body and soul.

SHA Wellness Clinic is a state-of-the-art wellness resort off the eastern coast of Spain offering medically supervised weight loss and wellness programs and best-in-class spa treatments. SHA has experts and specialists in nearly every field imaginable, from nutrition, fitness and preventative aging to medical aesthetics, eastern medicine therapies, and cognitive health. Whether you’re looking to kick a tired habit, shed extra weight, or simply undo an indulgent European vacation, SHA is your place.